A new race season is not far away, but until then the holidays are upon us, the potlucks at work, holiday parties, football Sundays, Happy Hours, treats and homemade goodies. To help keep on your fitness goals, here’s an article on how we can train according to our body type. Since we are all built differently, it offers some insight on how certain types of workouts can help you get to your fitness goals quicker. Have a wonderful holiday with family and friends and see you in 2019.